Archive for March, 2012

Stealth Tooth Killers

There are an array of foods and drinks that could be hurting your teeth.  For example, everyone knows that red wine can stain the teeth, but white wine can also damage teeth due to its high acidity.  Try rinsing your mouth with water after drinking white wine or just eat some cheese.  Cheese contains calcium […]

Vitamin C

Gum disease prevention is closely linked to vitamin C.  Vitamin C is required for the development of collagen, the ground substance between our cells that gives tissues their integrity, and our gums are fragile tissues to begin with, so they need lots of collagen.  Our gums are exposed to an array of nasty bacteria.  Infection […]

5 Foods that Fight Fatigue

If you feel lethargic or fatigued after you eat, then you’re eating the wrong foods.  The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy.  The following five foods fit the bill and they’re also easily digested and rich in nutrients. ***Oatmeal- supports digestive health […]

5 Foods to Eat When Depressed

Many people who suffer symptoms of depression seek comfort from their favorite foods like chocolate, salty chips, or pastries.  But if you really want to boost your mood, try making some different food choices.  Here are five foods that can help you beat your bad mood; *Omelets- They are full of B vitamins and protein.  […]