Does a Smaller Waist Necessarily Mean Bad Breath?

Many people wanting to slim down are jumping on the low-carbohydrate diet trend in an attempt to lose weight. However, as dieters shed pounds, many are saying goodbye to carbs and hello to bad breath. Low-carb diets work by limiting the amount of carbohydrates ingested, which allows the body to burn stored fat instead of carbohydrates. When the body burns fat as fuel, chemicals called ketones are produced. These ketones are released in the breath and urine and may result in bad breath. Ketones aren’t the only bad breath culprit for this diet. The types of foods ingested also play a role. To help keep bad breath away, drink plenty of water. Water helps to wash away germs in the mouth and can help dilute the concentration of ketones. Chew sugarless gum. It can help to keep bad breath away and helps produce saliva which can help rinse food particles from the mouth. Keep a toothbrush handy after meals. Whether at the office or at home, it is important to keep your mouth healthy and odor free.

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