Recent research suggests eating even moderate amounts of omega-3 fatty acids, typically found in foods such as salmon and other fatty fish, may help ward off gum disease. Dental exams showed participants in the study with more omega-3 fatty acid consumption were between 23 percent and 30 percent less likely to have gum disease than those who consumed less omega-3 fatty acids. You can find omega-3 fatty acids in sardines, mackerel, swordfish, and even some types of nuts and seeds. The American Heart Association recommends eating fatty fish at least twice a week not just for gum disease prevention but for overall health as well. If none of those options seem appealing to you, try taking fish oil supplements. In addition to omega- 3 fatty acids, gum disease can also be prevented by exercising good dental health. Remember to brush at least twice a day, and to floss daily.
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