Vitamin C

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Gum disease prevention is closely linked to Vitamin C. Vitamin C is required for the development of collagen, the ground substance between ourselves that gives tissues their integrity. Our gums are exposed to an array of nasty bacteria.  Infection and disease in the gums is much more likely if your Vitamin C intake is not optimal. It is very important to take care of your gums by brushing and flossing on a regular basis and using mouthwashes. A great way to take care of your gums is by increasing your Vitamin C intake. If you experience bleeding gums regularly, consult your dentist. If you feel like your teeth maybe are getting longer, that’s a sign that your gums are receding. Vitamin C can greatly increase the health of your gums. Consult your dentist if you’re concerned about the health of your gums or for more information on preventing gum disease.

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