5 Foods that Fight Fatigue

If you feel lethargic or fatigued after you eat, then you’re eating the wrong foods.  The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy.  The following five foods fit the bill and they’re also easily digested and rich in nutrients.

***Oatmeal- supports digestive health and many medical practitioners and nutritionists encourage eating oatmeal first thing in the morning for instant energy.

***Yogurt- has protein and probiotics.  It’s a great afternoon or pre-workout snack because it gives a quick hit of energy.

***Spinach- is full of nutrients that are essential for battling fatigue and helping our bodies perform at their peak.

***Nuts and Seeds- are packed with high-quality protein and healthy omega-3 fats.

***Beans- are a concentrated source of stable, slow-burning energy due to their unique nutritional composition.
Always remember to make healthy food choices that will give you all the energy you need.



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