As we get older, good nutrition plays an increasingly important role in how well we age. Eating a low salt, low fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age- related risks. A good diet could reduce the risk of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. In your diet be sure to include the following:
*Protein- to help maintain and rebuild muscles. You can get protein from fish, eggs, low fat meat, and dairy.
*Carbohydrates- which is the body’s preferred source of energy.
*Fats- which also provide energy. But be careful to avoid trans fats that are found in margarine and many processed foods.
*Water- to replace the water lost from your body through activity. It is very important to drink plenty of water each day.
All these are great suggestions for a healthy diet, and could help you age well.
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