Posts Tagged ‘ beans ’

5 Foods that Fight Fatigue

If you feel lethargic or fatigued after you eat, then you’re eating the wrong foods.  The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy.  The following five foods fit the bill and they’re also easily digested and rich in nutrients. ***Oatmeal- supports digestive health […]

Updated Food Pyramid

The USDA recently updated the Food guide pyramid and renamed it MyPlate. Fruits and vegetables take up half the plate, and grains and protein make up the other half. It is recommended by the Foodplate that people consume two to three servings of vegetables in a day whether they are fresh, frozen, canned, or juiced. […]