Posts Tagged ‘ nuts and seeds ’

5 Foods that Fight Fatigue

If you feel lethargic or fatigued after you eat, then you’re eating the wrong foods.  The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy.  The following five foods fit the bill and they’re also easily digested and rich in nutrients. ***Oatmeal- supports digestive health […]

5 Foods to Eat When Depressed

Many people who suffer symptoms of depression seek comfort from their favorite foods like chocolate, salty chips, or pastries.  But if you really want to boost your mood, try making some different food choices.  Here are five foods that can help you beat your bad mood; *Omelets- They are full of B vitamins and protein.  […]