Posts Tagged ‘ oatmeal ’

5 Foods that Fight Fatigue

If you feel lethargic or fatigued after you eat, then you’re eating the wrong foods.  The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy.  The following five foods fit the bill and they’re also easily digested and rich in nutrients. ***Oatmeal- supports digestive health […]