Posts Tagged ‘ oral health oral hygiene ’

Updated Food Pyramid

The USDA recently updated the Food guide pyramid and renamed it MyPlate. Fruits and vegetables take up half the plate, and grains and protein make up the other half. It is recommended by the Foodplate that people consume two to three servings of vegetables in a day whether they are fresh, frozen, canned, or juiced. […]


As we age, our bones begin to lose density and strength, especially after age fifty. Many factors affect bone density, from diet to medications. Osteoporosis is a disease that weakens bones and makes them more apt to break. The disease affects about ten million Americans and causes more than two million fractures each year. Another […]